Is Creative Cook Malaysian Inspired Laksa Curry 100G Vegan?
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Ingredients
Garlic Puree, Onions, Red Chilli Puree (11%), Ginger Puree (11%), Lemongrass (11%), Spirit Vinegar, Fish Sauce (Anchovy Extract (Fish), Salt, Sugar), Water, Coconut Milk Powder (3%) (contains Milk), Rapeseed Oil, Salt, Cornflour, Sugar, Chilli, Coriander Seed, Cumin Seed, Onion Powder, Fenugreek, Garlic Powder, Ginger, Paprika, Turmeric, Natural Flavouring, Cinnamon, Black Pepper, Cloves, Bay Leaves, Cardamom
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.