Is Thai inspired red curry Vegan?
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Ingredients
Water, Lemongrass (6%), Garlic Purée, Red Chilli Paste (4.5%) (Red Chilli, Salt, Acidity Regulator: Acetic Acid), Onion (3.5%), Modified Maize Starch Tomato Paste, Sugar, Rapeseed Oil, Galangal, Lime Leaf, Red Chilli Flakes (2%), Fish Sauce (Anchovy (Encrasicholina heteroloba) (Fish), Salt, Sugar), Thai Basil, Coriander Leaf, Concentrated Lime Juice, Coriander Powder, Cumin Powder, Colour: Paprika Extract: Acidity Regulator: Citric Acid; Cardamom Powder.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.