Is Thai inspired red curry Gluten Free?
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Ingredients
Water, Lemongrass (6%), Garlic Purée, Red Chilli Paste (4.5%) (Red Chilli, Salt, Acidity Regulator: Acetic Acid), Onion (3.5%), Modified Maize Starch Tomato Paste, Sugar, Rapeseed Oil, Galangal, Lime Leaf, Red Chilli Flakes (2%), Fish Sauce (Anchovy (Encrasicholina heteroloba) (Fish), Salt, Sugar), Thai Basil, Coriander Leaf, Concentrated Lime Juice, Coriander Powder, Cumin Powder, Colour: Paprika Extract: Acidity Regulator: Citric Acid; Cardamom Powder.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.