Is Thai inspired red curry Dairy Free?
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Ingredients
Water, Lemongrass (6%), Garlic Purée, Red Chilli Paste (4.5%) (Red Chilli, Salt, Acidity Regulator: Acetic Acid), Onion (3.5%), Modified Maize Starch Tomato Paste, Sugar, Rapeseed Oil, Galangal, Lime Leaf, Red Chilli Flakes (2%), Fish Sauce (Anchovy (Encrasicholina heteroloba) (Fish), Salt, Sugar), Thai Basil, Coriander Leaf, Concentrated Lime Juice, Coriander Powder, Cumin Powder, Colour: Paprika Extract: Acidity Regulator: Citric Acid; Cardamom Powder.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.