Is Thai inspired red curry Low FODMAP?
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Ingredients
Water, Lemongrass (6%), Garlic Purée, Red Chilli Paste (4.5%) (Red Chilli, Salt, Acidity Regulator: Acetic Acid), Onion (3.5%), Modified Maize Starch Tomato Paste, Sugar, Rapeseed Oil, Galangal, Lime Leaf, Red Chilli Flakes (2%), Fish Sauce (Anchovy (Encrasicholina heteroloba) (Fish), Salt, Sugar), Thai Basil, Coriander Leaf, Concentrated Lime Juice, Coriander Powder, Cumin Powder, Colour: Paprika Extract: Acidity Regulator: Citric Acid; Cardamom Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.