Is Thai inspired red curry Vegetarian?
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Ingredients
Water, Lemongrass (6%), Garlic Purée, Red Chilli Paste (4.5%) (Red Chilli, Salt, Acidity Regulator: Acetic Acid), Onion (3.5%), Modified Maize Starch Tomato Paste, Sugar, Rapeseed Oil, Galangal, Lime Leaf, Red Chilli Flakes (2%), Fish Sauce (Anchovy (Encrasicholina heteroloba) (Fish), Salt, Sugar), Thai Basil, Coriander Leaf, Concentrated Lime Juice, Coriander Powder, Cumin Powder, Colour: Paprika Extract: Acidity Regulator: Citric Acid; Cardamom Powder.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.