Is Creative Nature Chia & Cacao Choc Chip Brownie Baking Mix Vegetarian?

Ingredients

Unrefined Cane Sugar, Brown Rice Flour, Cacao Powder (12%), Chocolate Chips (Sugar, Cocoa (34%) (Cocoa Butter, Cocoa Mass), Rice Powder, Coconut Oil, Emulsifier (Sunflower Lecithin)), Chia Seeds (4%), Psyllium Husk, Baking Powder (Mono Calcium Phosphate, Corn Starch, Sodium Bicarbonates), Himalayan Crystal Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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