Is CREATOR OF THE CAESAR SALAD GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
parmesan cheese
cheese culture
dehydrated garlic
distilled vinegar

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, CORN SYRUP SOLIDS, DISTILLED VINEGAR, SALT, PARMESAN CHEESE* (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CULTURED DEXTROSE AND WHEY, MODIFIED CORN STARCH, DEHYDRATED GARLIC, SUGAR, DEHYDRATED ONION, LEMON JUICE CONCENTRATE, SPICES, XANTHAN GUM, ARTIFICIAL COLOR, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED AS PRESERVATIVES, CARAMEL COLOR, ANCHOVY EXTRACT*, NATURAL FLAVORS, PHOSPHORIC ACID, ROSEMARY EXTRACT,

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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