Is Credo Medium Spice Cashew Choriqueso, 9 Oz Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

sun-dried tomatoes
cayenne pepper
tomato paste
pepperoncini peppers
jalapeno pepper
green chile peppers
tomatoes

sun-dried tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Tomatoes, Green Chile Peppers (Water, Sea Salt, Citric Acid), Coconut Milk, Great Northern Beans, Cashews, Carrots, 100% Pea, Onion, Jalapeno Pepper, Lemon Juice, Pepperoncini Peppers (Vinegar, Sea Salt, Acetic Acid, Citric Acid, Spices), Nutritional Yeast, Coconut Aminos, Tomato Paste (Tomatoes, Citric Acid), Sun-Dried Tomatoes, Himalayan Pink Sea Salt, Garlic, Chipotle Chile, Onion Powder, Ancho Chile Powder, Cayenne Pepper, Spices.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 10 ingredients contain GERD friendly depending on the source.

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