Is CREMA CON JALAPENO Dairy Free?

Ingredients

CULTURED MILK AND CREAM, JALAPENO PEPPER POWDER, SALT, RED BELL PEPPER, MODIFIED TAPIOCA STARCH, SUGAR, MONOSODIUM GLUTAMATE, MINCED ONION, HYDROLYZED SOY AND CORN PROTEIN, GARLIC POWDER, CALCIUM STEARATE, SPICE, NONFAT DRY MILK, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE AND CAROB BEAN GUM.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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