Is Crema platano Vegan?
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Ingredients
water, plantain, garlic, green pepper, onions, seasonings (salt, garlic, tricalcium phosphate as an anti caking, oregano, turmeric and black pepper) (monosodium glutamate, paprika, garlic, turmeric, cumin, annatto, coriander, fd,c yellow #5, fd,c yellow #6, fd,c red #40 and propylene glycol), cilantrillo, reco, salt (salt, potassium iodide, dextrose sodium bicarbonate and yellow prussiate of soda), chicken base (salt, sugar, corn starch, corn syrup solids, dextrose, chicken fat, natural flavorings, monosodium glutamate, turmeric (color)),
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.