Is CREME CAKE, PUMPKIN CHOCOLATE CHUNK Low FODMAP?
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Ingredients
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), SALT, VANILLA), WATER, PUMPKIN, MODIFIED CORNSTARCH, 2% OR LESS OF EACH: EMULSIFIERS (PROPYLENE GLYCOL & DIESTERS OF FATTY ACIDS, MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SODIUM HEXAMETAPHOSPHATE), WHEY, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), VITAL WHEAT GLUTEN, SALT, CINNAMON, PALM OIL, CORNSTARCH, ALLSPICE, CLOVES, DEXTROSE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, NATURAL & ARTIFICIAL FLAVOR, SOY FLOUR, ASCORBIC ACID, CALCIUM SULFATE, CITRIC ACID (PRESERVATIVE), AGAR, LOCUST BEAN GUM, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.