Is CREME CAKE, TRIPLE CHOCOLATE Low FODMAP?
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Ingredients
SUGAR, WHOLE EGGS, WATER, SOYBEAN OIL, BLEACHED WHEAT FLOUR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA), COCOA (ALKALI), SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, POTASSIUM SORBATE [PRESERVATIVE], RENNET [AN ENZYME]), CORN SYRUP, BITTERSWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN [EMULSIFIER], SALT, ARTIFICIAL FLAVOR), 2% OR LESS OF EACH: MODIFIED CORNSTARCH, WHEY, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, ASCORBIC ACID [VITAMIN C], REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), LEAVENINGS (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), PALM OIL, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM SULFATE, SALT, BUTTERMILK SOLIDS, DEXTROSE, AGAR, LOCUST BEAN GUM, SODIUM HEXAMETAPHOSPHATE, MONO AND DIGLYCERIDES, SOY LECITHIN, CHOCOLATE LIQUOR, TBHQ (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.