Is CREME COOKIES, TOASTED COCONUT Dairy Free?
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Ingredients
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DARK CHOCOLATE FLAVORED CENTER (SUGAR, SOYBEAN OIL, COCOA POWDER, SKIM MILK SOLIDS, COCOA POWDER [PROCESSES WITH ALKALI], SOY LECITHIN, PALM OIL, SALT, NATURAL FLAVOR), CANOLA OIL, DRIED UNSWEETENED COCONUT, PALM AND PALM KERNEL OIL, INVERT SUGAR, COCONUT OIL, MONO AND DIGLYCERIDES, SODIUM BICARBONATE, SALT, SOY LECITHIN, CITRIC ACID, WHEY POWDER, NATURAL FLAVOR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.