Is CREME FILLED CUPCAKES, VANILLA Low FODMAP?
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Ingredients
SUGAR, WATER, ENRICHED UNBLEACHED AND BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SOYBEAN OIL, EGGS, EGG WHITES, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, CORNSTARCH, CORN SYRUP, MODIFIED CORNSTARCH, EGG YOLKS, HIGH FRUCTOSE CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, MONO- AND DIGLYCERIDES, TITANIUM DIOXIDE (COLOR), CALCIUM CARBONATE, AGAR, SOY LECITHIN, DATEM, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVORS, CELLULOSE GUM, LACTIC ACID, SORBITAN MONOSTEARATE, MONOGLYCERIDES, CITRIC ACID, XANTHAN GUM, CARAMEL COLOR, PRESERVED WITH POTASSIUM SORBATE, SORBIC ACID AND SODIUM PROPIONATE, TOPPED WITH CANDY SPRINKLES (SUGAR, CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED OIL AND SOYBEAN OIL], DEXTRIN, SOY LECITHIN, FD&C RED #40 LAKE, CONFECTIONER'S GLAZE, FD&C BLUE #1 LAKE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, FD&C YELLOW #6 LAKE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.