Is Crème Filled Mini Chocolate Flavored Cookies GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- milk
- skimmed milk powder
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Wheat Flour, Sugar, Palm Oil, Whey Powder, Cocoa Powder, Skimmed Milk Powder, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate), Emulsifier (soy Lecithin), Invert Sugar Syrup, Salt, Artificial Flavor (milk), Tartaric Acid, Sodium Acid Pyrophosphate, Baking Powder, Maltodextrin, Vanilla, Sodium Metabisulphite, Caramel Color. Contains Wheat, Soy and Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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