Is Creme of Nature Shampoo, Moisture & Shine, Argan Oil, Sulfate-Free Vegetarian?
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Ingredients
Aqua/Water/Eau, Sodium C1416 Olefin Sulfonate, Cocamidopropyl Betaine, Cocamide MEA, Parfum (Fragrance), Polyquaternium-10, Glycol Distearate, Gycol Stearate, Glycerin, Dimethicone, Amodimethicone, Argania Spinosa Kernel Oil, Cetrimonium Chloride, Tetrasodium EDTA, Citric Acid, Mica, Trideceth-12, Benzyl Benzoate, Phenoxyethanol, Sodium Benzoate, Methylparaben, Ethylparaben, Titanium Dioxide, Yellow 5 (CI 19140), Red 4 (CI 14700) (F00016).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.