Is CREME PIE, LEMON Gluten Free?

Ingredients

WATER, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), HIGH FRUCTOSE CORN SYRUP, HYDROGENATED VEGETABLE OIL (PALM OIL, PALM KERNEL OIL, COCONUT AND/OR COTTONSEED OIL), FOOD STARCH-MODIFIED, NATURAL & ARTIFICIAL FLAVOR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MARGARINE (CANOLA OIL, SOYBEAN OIL, MODIFIED PALM OIL, MODIFIED PALM KERNEL OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES, SOY LECITHIN, SUNFLOWER LECITHIN, NATURAL & ARTIFICIAL FLAVOR, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, ANNATTO EXTRACT [COLOR], TURMERIC [COLOR], VITAMIN A PALMITATE, VITAMIN D3), CORN SYRUP, LEMON PUREE (WATER, CITRIC ACID, SUGAR, LEMON PULP CELLS, HIGH FRUCTOSE CORN SYRUP, LEMON CONCENTRATE, LEMON OIL, SODIUM CITRATE), SODIUM CASEINATE (MILK), DEXTROSE, SALT, POLYSORBATE 60, XANTHAN GUM, CITRIC ACID, POLYGLYCEROL ESTERS OF FATTY ACIDS, SODIUM PROPIONATE (PRESERVATIVE), SOY PROTEIN CONCENTRATE, TITANIUM DIOXIDE (COLOR), YELLOW 5, RED 40.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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