Is Creme Wafers - Chocolate Gluten Free?
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Ingredients
SUGAR, WHEAT FLOUR (GLUTEN NON HYDROGENATED PALM OIL (PALM FRUIT), COCOA PROCESSED WITH ALKALI (7%), TAPIOCA STARCH, CORN STARCH, MALTODEXTRIN, RICE FLOUR, COLOUR CARAMEL E150a), MILK POWDER (COW'S MILK), WHEY POWDER (COW'S MILK), SALT, EMULSIFIER (SOY LECITHIN E3221, ARTIFICIAL FLAVOUR. ALLERGEN WARNING THIS PRODUCT HAS BEEN MADE IN A FACTORY WHICH USES TREE NUT INGREDIENTS CONTAINS DAIRY MILK, SOYA, WHEAT, GLUTEN MAY CONTAIN EGGS AND TREE NUTS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.