Is Creminelli Fine Meats Varzi With Sea Salt and Nutmeg Uncured Italian Salami Low FODMAP?
Description
A mildly spiced, savory Italian salami with a firm yet tender bite and smooth, slightly chewy texture, commonly served thinly sliced on charcuterie boards, sandwiches, and salads. Reviewers frequently note balanced flavor, pleasant mouthfeel, and suitability for entertaining, with occasional comments about premium pricing and portioning and occasional availability concerns.
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Why it's not low FODMAP
- organic garlic
- natural flavors
- celery powder
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A mildly spiced, savory Italian salami with a firm yet tender bite and smooth, slightly chewy texture, commonly served thinly sliced on charcuterie boards, sandwiches, and salads. Reviewers frequently note balanced flavor, pleasant mouthfeel, and suitability for entertaining, with occasional comments about premium pricing and portioning and occasional availability concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Varzi Uncured (Except For Those Naturally Occurring In Sea Salt And Celery Powder) Salami Ingredients: Pork, Sea Salt, Natural Flavors (Celery Powder), Organic Spices, Sugar, Organic Nutmeg, Organic Garlic, Lactic Acid Starter Cultures.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Creminelli Fine Meats Varzi With Sea Salt and Nutmeg Uncured Italian Salami is available at 2 retailers
About this product
Meat · Slice