Is INTENSE DARK SALTED CARAMEL CASCADE DARK CHOCOLATE WITH CRUNCHY CARAMEL PIECES AND SEA SALT, INTENSE DARK SALTED CARAMEL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • nonfat dry milk
  • tree nuts
  • natural flavor

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Rich, intensely bittersweet flavor with crunchy buttery shards and a subtle salty finish; texture pairs a firm snap with occasional chewy fragments. Commonly used for snacking, baking, or gifting; reviewers often cite bold taste and satisfying crunch, while some mention the intensity may be too strong for some palate preferences.

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Ingredients

Sugar, Unsweetened Chocolate, Glucose Syrup (Wheat), Cocoa Butter, Milk Fat, Cream (Milk), Butter (Cream, Salt), Nonfat Dry Milk, Sea Salt, Natural Flavor, Soy Lecithin, Salt, Vanilla Extract, Contains Wheat, Milk, Soy, May Contain Tree Nuts

Check INTENSE DARK SALTED CARAMEL CASCADE DARK CHOCOLATE WITH CRUNCHY CARAMEL PIECES AND SEA SALT, INTENSE DARK SALTED CARAMEL against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

INTENSE DARK SALTED CARAMEL CASCADE DARK CHOCOLATE WITH CRUNCHY CARAMEL PIECES AND SEA SALT, INTENSE DARK SALTED CARAMEL is available at 19 retailers

AlbertsonsFry'sHarris TeeterHy-VeeJewel-OscoKrogerMariano'sPick 'n SaveRalphsSafewayShopRiteSmith'sTargetUnited SupermarketsVitacostVonsWalgreensWalmartWegmans

About this product

Candy · Bar

Flavor
BitterSweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go