Is Créole Ranch dressing/dip GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic cocoa butter
lemon juice
vinegar
cayenne pepper mash

organic cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

All Natural Expeller-pressed Canola Oil (Non-gmo), Cayenne Pepper Mash, Water, Lemon Juice, Cane Sugar (Locally Source), Vinegar, Pea Protein, Sea Salt, Spices, Organic Coconut Cream, Organic Cocoa Butter, Xanthan Gum, Dill

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