Is Créole Ranch dressing/dip Low FODMAP?

Ingredients

All Natural Expeller-pressed Canola Oil (Non-gmo), Cayenne Pepper Mash, Water, Lemon Juice, Cane Sugar (Locally Source), Vinegar, Pea Protein, Sea Salt, Spices, Organic Coconut Cream, Organic Cocoa Butter, Xanthan Gum, Dill

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Créole Ranch dressing/dip is available at 1 retailer

About this product

Dressing · Bottle