Is CREOLE-SPICED CRAB CAKES Vegetarian?

Ingredients

CRABMEAT, SOYBEAN OIL, TEXTURED WHEAT PROTEIN, BLEACHED WHEAT FLOUR, ROASTED RED BELL PEPPERS, DICED ONION, DICED GREEN BELL PEPPER, CONTAINS 2% OF LESS OF THE FOLLOWING: DISTILLED VINEGAR, OLEORESIN PAPRIKA. WHOLE WHEAT FLOUR, SUGAR, SUNFLOWER OIL, MOLASSES, DRIED WHOLE EGG, CITRIC ACID, GARLIC, OREGANO, MODIFIED FOOD STARCH, MUSTARD SEED, MUSTARD BRAN, TURMERIC, SEA SALT, POTASSIUM CHLORIDE, CORN SYRUP, WATER, CARAMEL COLOR, SPICES, ANCHOVY PUREE, NATURAL FLAVOR (CONTAINS SOY), TAMARIND, FIRE ROASTED VEGETABLES (CARROT, ONION, TOMATO, GARLIC), YEAST EXTRACT, CELERY, MALTODEXTRIN.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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