Is Crepini Chocolate Chip Protein Pancakes Dairy Free?
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Ingredients
Cottage Cheese 2% (cultured Skim Milk, Cream, Salt), Egg White, Oat Flour, Whole Egg (with Citric Acid), Semi Sweet Chocolate (cane Sugar, Cocoa Mass, Cocoa Butter), Sugar, Olive Oil, Pure Vanilla Extract (water, Cane Alcohol, Cane Sugar, Vanilla Bean Extractives), Whole Milk, Xanthan Gum Contains Egg and Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.