Is Crepini Chocolate Chip Protein Pancakes Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
whole milk
cream
cultured skim milk
semi sweet chocolate
cottage cheese 2

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

whole milk

cream

cultured skim milk

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Cottage Cheese 2% (cultured Skim Milk, Cream, Salt), Egg White, Oat Flour, Whole Egg (with Citric Acid), Semi Sweet Chocolate (cane Sugar, Cocoa Mass, Cocoa Butter), Sugar, Olive Oil, Pure Vanilla Extract (water, Cane Alcohol, Cane Sugar, Vanilla Bean Extractives), Whole Milk, Xanthan Gum Contains Egg and Milk.

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