Is Crepini Protein Pancakes With Vanilla GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
citric acid
cottage cheese 2
milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cottage Cheese 2% (cultured Skim Milk, Cream, Salt), Egg White, Oat Flour, Whole Eggs (with Citric Acid), Sugar, Olive Oil, Vanilla Extract, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Xanthan Gum. Contains Egg and Milk.

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