Is Crestwood 4 Spinach & Feta Parcels Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

feta cheese
full fat soft cheese
milk
dextrose
calcium carbonate

feta cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Spinach Leaf (18%), Full Fat Soft Cheese (milk) (14%), Onions, Rapeseed Oil, Water, Cornflour, Feta Cheese (milk) (5%), Olive Pomace Oil, Potato Starch, Lemon Juice From Concentrate, Parsley, Mint, Salt, Garlic Purée, Dextrose, Sugar, Oregano, Stabiliser: Methyl Cellulose; Dried Mint. Contains Wheat and Milk.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.