Is CRISP CORN SNACKS Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

buttermilk
cultured milk
dairy whey
whey protein concentrate
cheddar parmesan/romano cheese

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

DEGERMED YELLOW CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, SUNFLOWER OIL), SUGAR, SALT, SODIUM BICARBONATE, DAIRY WHEY, CHEDDAR PARMESAN/ROMANO CHEESE (CULTURED MILK, SALT, ENZYMES), CORNSTARCH, BUTTERMILK, MONOSODIUM GLUTAMATE, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, TOMATO POWDER, ONION POWDER, GARLIC POWDER, LACTIC ACID, CITRIC ACID, ARTIFICIAL COLORS (YELLOW 6 LAKE, RED 40 LAKE), DISODIUM PHOSPHATE, NATURAL FLAVORS, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ACETIC ACID, YEAST EXTRACT.

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