Is CRISP PEANUT BUTTER COOKIE WITH A CREAMY FUDGE CENTER, PEANUT BUTTER Vegetarian?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHOCOLATE FUDGE FILLING (SUGAR, PARTIALLY HYDROGENATED PALM OIL, LACTOSE, COCOA, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, ARTIFICIAL FLAVOR), SUGAR, VEGETABLE OIL WITH TBHQ FOR FRESHNESS (SOYBEAN AND PALM OIL), PEANUT BUTTER (ROASTED PEANUTS), CONTAINS TWO PERCENT OR LESS OF MOLASSES, EGGS, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), VANILLA EXTRACT, NATURAL PEANUT BUTTER FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.