Is CRISP PEANUT BUTTER COOKIE WITH A CREAMY FUDGE CENTER, PEANUT BUTTER Dairy Free?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHOCOLATE FUDGE FILLING (SUGAR, PARTIALLY HYDROGENATED PALM OIL, LACTOSE, COCOA, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, ARTIFICIAL FLAVOR), SUGAR, VEGETABLE OIL WITH TBHQ FOR FRESHNESS (SOYBEAN AND PALM OIL), PEANUT BUTTER (ROASTED PEANUTS), CONTAINS TWO PERCENT OR LESS OF MOLASSES, EGGS, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), VANILLA EXTRACT, NATURAL PEANUT BUTTER FLAVOR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.