Is Crisp Ups Shredded Chicken Crispy Tacos Dairy Free?

Ingredients

SHREDDED CHICKEN: DARK CHICKEN MEAT, WATER, TOMATOES, ONION, 2% OR LESS OF EACH OF: DISTILLED WHITE VINEGAR, SALT, CORNSTARCH, ONION AND GARLIC POWDER, SOYBEAN OIL, GARLIC, SPICES, RED CHILI PEPPER, PAPRIKA, WORCESTERSHIRE SAUCE (APPLE CIDER VINEGAR, WATER, MOLASSES, TAMARI [WATER, SOYBEANS, SALT, ALCOHOL, KOJI], SUGAR, SALT, TAMARIND, GINGER, LEMON JUICE CONCENTRATE, GARLIC POWDER, ONION POWDER, XANTHAN GUM, SHIITAKE MUSHROOM POWDER, ALLSPICE, RED PEPPER, ORANGE EXTRACT, CLOVE, NATURAL SMOKE FLAVOR, LEMON EXTRACT). TORTILLA: CORN FLOUR, WATER, HYDRATED LIME, CELLULOSE GUM, CORNSTARCH, FRIED IN SOYBEAN OIL. CHEESE: MILK AND SKIM MILK, WATER, DAIRY PRODUCT SOLIDS, MODIFIED FOOD STARCH, CREAM, 2% OR LESS OF EACH OF CHEESE CULTURE, CITRIC ACID, COLOR ADDED, ENZYMES, MILK PROTEIN CONCENTRATE, POTASSIUM CITRATE, SALT, SODIUM CITRATE, SORBIC ACID, SOY LECITHIN, VITAMIN A PALMITATE. *INGREDIENT NOT IN REGULAR PASTEURIZED PROCESS AMERICAN CHEESE. ALLERGEN INFORMATION: SOY, MILK.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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