Is Don Miguel Chicken and 2-Cheese Mini Tacos Dairy Free?

Ingredients

Filling: Chicken Breast With Rib Meat, Mexican Cheeses [oaxaca & Cotija Cheeses [cultured Pasteurized Grade A Milk And Skim Milk, Sea Salt, Enzymes]. Green Chiles [green Chiles, Citric Acid], Tomatoes, Roasted Corn, Corn Starch, Vinegar, Contains 2% Or Less Of: Jalape�o Peppers, Onions, Gelatin, Water, Cilantro, Chicken Flavor Base [salt, Natural Flavorings, Chicken Fat, Turmeric], Cilantro Flavor [dextrose, Modified Corn Starch, Extractives Of Cilantro], Flavorings, Salt, Guar Gum), Tortilla (corn Flour [ground Corn, Trace Of Lime], Water, Contains 2% Or Less Of: Salt, Modified Food Starch), Soybean Oil. Contains Milk, Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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