Is Don Miguel Chicken and 2-Cheese Mini Tacos Vegan?

Ingredients

Filling: Chicken Breast With Rib Meat, Mexican Cheeses [oaxaca & Cotija Cheeses [cultured Pasteurized Grade A Milk And Skim Milk, Sea Salt, Enzymes]. Green Chiles [green Chiles, Citric Acid], Tomatoes, Roasted Corn, Corn Starch, Vinegar, Contains 2% Or Less Of: Jalape�o Peppers, Onions, Gelatin, Water, Cilantro, Chicken Flavor Base [salt, Natural Flavorings, Chicken Fat, Turmeric], Cilantro Flavor [dextrose, Modified Corn Starch, Extractives Of Cilantro], Flavorings, Salt, Guar Gum), Tortilla (corn Flour [ground Corn, Trace Of Lime], Water, Contains 2% Or Less Of: Salt, Modified Food Starch), Soybean Oil. Contains Milk, Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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