Is Don Miguel Chicken and 2-Cheese Mini Tacos Vegetarian?

Ingredients

Filling: Chicken Breast With Rib Meat, Mexican Cheeses [oaxaca & Cotija Cheeses [cultured Pasteurized Grade A Milk And Skim Milk, Sea Salt, Enzymes]. Green Chiles [green Chiles, Citric Acid], Tomatoes, Roasted Corn, Corn Starch, Vinegar, Contains 2% Or Less Of: Jalape�o Peppers, Onions, Gelatin, Water, Cilantro, Chicken Flavor Base [salt, Natural Flavorings, Chicken Fat, Turmeric], Cilantro Flavor [dextrose, Modified Corn Starch, Extractives Of Cilantro], Flavorings, Salt, Guar Gum), Tortilla (corn Flour [ground Corn, Trace Of Lime], Water, Contains 2% Or Less Of: Salt, Modified Food Starch), Soybean Oil. Contains Milk, Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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