Is Crispers Dill Pickle Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Tangy dill seasoning delivers sharp, vinegar-like pickle flavor with pronounced herb notes; chips are thin, crisp and carry a pronounced crunch. Commonly eaten straight from the bag, used for snacking at gatherings, paired with sandwiches or dips. Reviews note bold flavor and consistent crunch, with occasional comments on intensity. Preferences.

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Why it's not low FODMAP

garlic powder
lactose
barley
milk
wheat bran
natural and artificial flavour
soy
wheat
malted barley flour
+1 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Wheat Flour, Potato Flour (potatoes, Mono- And Diglycerides, Citric Acid), Shortening (vegetable Oil, Modified Palm Oil), Modified Corn Starch, Seasoning (salt, Sodium Acetate, Lactose (contains Milk), Acetic Acid, Sugar, Citric Acid, Natural And Artificial Flavour, Yeast Extract, Garlic Powder, Herbs (with Dill), Monosodium Glutamate, Vegetable Oil), Sugars (glucose-fructose, Sugar), Modified Potato Starch, Wheat Bran, Monosodium Glutamate, Malted Barley Flour, Baking Soda, Salt, Soy Lecithin, Sulfites, Annatto Extract, Caramel Colour. Contains Wheat, Milk, Barley, Soy, Sulfites.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.