This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CRISPY ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA HONEY & OATS CLUSTERS, CRISPY ALMONDS Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice, Canola Oil, Corn Syrup, Salt, Barley Malt Extract, Cinnamon, Molasses, Honey, Caramel Color, Natural Flavor, Vitamins And Minerals: Ferric Orthophosphate (Source Of Iron), Niacinamide (Vitamin B3), Zinc Oxide (Source Of Zinc), Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (A B-vitamin), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

CRISPY ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA HONEY & OATS CLUSTERS, CRISPY ALMONDS is available at 1 retailer

Giant Eagle

About this product

Cereal · Flake, Granule, Dried

Flavor
SweetHoneyNutty
Texture
CrispyCrunchy
Commonly used for
BreakfastSnackingOn The GoMeal Prep
Low FODMAP? CRISPY ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA HONEY & OATS CLUSTERS, CRISPY ALMONDS | Spoonful