No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Post Honey Bunches of Oats with Almonds Breakfast Cereal, Crunchy Family Size Cereal, 18 oz Box Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, toasted flavor with a mix of crisp flakes and crunchy clusters provides varied texture for breakfasts, snacks, and yogurt toppings. Commonly eaten with milk or spooned into bowls, reviewers note consistent crunch, balanced sweetness, and family-size convenience, while some mention occasional variation in cluster size and sweetness level overall.

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Ingredients

Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Brown Sugar, Almonds (Adds A Trivial Amount Of Saturated Fat And/or Cholesterol), High Oleic Vegetable Oil (Adds A Trivial Amount Of Saturated Fat And/or Cholesterol), Canola Or Sunflower Oil, Rice Flour, Wheat Flour, Rice, Malted Barley Flour, Salt, Corn Syrup, Whey (From Milk (Adds A Trivial Amount Of Saturated Fat And/or Cholesterol)), Honey, Malted Corn And Barley Syrup, Cinnamon, Artificial Flavor, Natural Flavor, Caramel Color, Annatto Extract (Color), Bht Added To Packaging Material To Preserve Product Freshness, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Zinc Oxide (Source Of Zinc), Folic Acid, Vitamin B12, Vitamin D

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Post Honey Bunches of Oats with Almonds Breakfast Cereal, Crunchy Family Size Cereal, 18 oz Box is available at 10 retailers

ShopRiteVitacostTargetHarris TeeterWalmartWegmansUnited SupermarketsThe Fresh GrocerIGAAmazon

About this product

Cereal · Dried

Flavor
SweetNuttyHoney
Texture
Crunchy
Commonly used for
BreakfastSnacking
Low FODMAP? Post Honey Bunches of Oats with Almonds Breakfast Cereal, Crunchy Family Size Cereal, 18 oz Box | Spoonful