Is CRISPY AND CREAMY WAFERS WITH MILK AND COCOA FILLING, CRISPY AND CREAMY Lactose Free?
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Why it's not lactose free
- milk
- skim milk powder
- milk powder
- whey proteins
- semi-sweet chocolate
- whey powder
milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
VEGETABLE OILS (PALM, SHEANUT, SUNFLOWER), SUGAR, WHEAT FLOUR, MILK POWDER, COCOA POWDER, SKIM MILK POWDER, HAZELNUTS, WHEY POWDER (MILK), SEMI-SWEET CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, LECITHIN AS EMULSIFIER (SOY), VANILLIN: AN ARTIFICIAL FLAVOR), WHEAT STARCH, LECITHIN AS EMULSIFIER (SOY), WHEY PROTEINS (MILK), AMMONIUM BICARBONATE AND SODIUM BICARBONATE AS LEAVENING AGENTS, SALT, VANILLIN: AN ARTIFICIAL FLAVOR.
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