Is Crispy Buffalo Tenders Vegetarian?

Ingredients

water, soya protein concentrate 12%, buffalo sauce 15% (water, sambal oelek, tomato puree, paprika, salt, vegetable oil (rapeseed, sunflower), vinegar essence, modified starch, sugar, tabasco sauce (vinegar, chili, salt), preservatives (acetic acid, sodium benzoate), spice, yeast extract, paprika extract, flavouring), maize flour, rapeseed oil, batter (maize flour, starch, salt, raising agent (diphosphates, sodium carbonate), stabiliser (xanthan gum)), crumbs (rice flour, chickpea flour, maize starch, salt, dextrose), stabiliser (methyl cellulose), pea protein, salt, natural flavours, spice, pea starch, sugar, potato fiber, onion, garlic, leek,

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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