Is Crispy calamari Dairy Free?


Ingredients
squid (phosphates, salt, sulphites), water, toasted wheat crumbs, soybean oil, modified tapioca starch, enriched wheat flour, wheat gluten, salt, baking powder, soy flour, xanthan gum, disodium inosinate and disodium guanylate, contains: squid, soy, wheat, sulphites, ingrédients : calmar (phosphates, sel, sulfites), eau, chapelure de blé grillée, huile de soja, amidon de tapioca modifié, farine de blé enrichie, gluten de blé, sel, levure chimique, farine de soja, gomme de xanthane, inosinate disodique et guanylate disodique, contient : calmar, soja, blé, sulfites, nutrit valeu per appr pour env calorie fat / lipi saturate trans carbohy fibre / f sugars protein / choleste sodium: potassium calcium 2 iron/fer *5% or less *5% ou moi produ
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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