Is Crispy calamari Vegan?

Ingredients

squid (phosphates, salt, sulphites), water, toasted wheat crumbs, soybean oil, modified tapioca starch, enriched wheat flour, wheat gluten, salt, baking powder, soy flour, xanthan gum, disodium inosinate and disodium guanylate, contains: squid, soy, wheat, sulphites, ingrédients : calmar (phosphates, sel, sulfites), eau, chapelure de blé grillée, huile de soja, amidon de tapioca modifié, farine de blé enrichie, gluten de blé, sel, levure chimique, farine de soja, gomme de xanthane, inosinate disodique et guanylate disodique, contient : calmar, soja, blé, sulfites, nutrit valeu per appr pour env calorie fat / lipi saturate trans carbohy fibre / f sugars protein / choleste sodium: potassium calcium 2 iron/fer *5% or less *5% ou moi produ

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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