Is Crispy calamari Vegetarian?

Ingredients

squid (phosphates, salt, sulphites), water, toasted wheat crumbs, soybean oil, modified tapioca starch, enriched wheat flour, wheat gluten, salt, baking powder, soy flour, xanthan gum, disodium inosinate and disodium guanylate, contains: squid, soy, wheat, sulphites, ingrédients : calmar (phosphates, sel, sulfites), eau, chapelure de blé grillée, huile de soja, amidon de tapioca modifié, farine de blé enrichie, gluten de blé, sel, levure chimique, farine de soja, gomme de xanthane, inosinate disodique et guanylate disodique, contient : calmar, soja, blé, sulfites, nutrit valeu per appr pour env calorie fat / lipi saturate trans carbohy fibre / f sugars protein / choleste sodium: potassium calcium 2 iron/fer *5% or less *5% ou moi produ

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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