Is CRISPY CHICK'N SLIDERS GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
garlic powder
organic distilled vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, RICE FLOUR, CANOLA OIL, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, SUGAR, CONTAINS 2% OR LESS OF: PALM OIL, WHEAT GLUTEN, SALT, ORGANIC CANE SUGAR, TAPIOCA STARCH, METHYLCELLULOSE, YEAST, OAT FIBER, ORGANIC ANCIENT GRAIN FLOUR (KHORASAN WHEAT, AMARANTH, MILLET, QUINOA), CULTURED CORN SYRUP SOLIDS, CITRIC ACID, ASCORBIC ACID, YEAST EXTRACT, ENZYMES, SEA SALT, SPICE, ORGANIC DISTILLED VINEGAR, GARLIC POWDER, ORGANIC YEAST EXTRACT, POTATO STARCH, COLOR ADDED, NATURAL FLAVORS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ONION POWDER, ORGANIC SOY SAUCE POWDER, PEA PROTEIN, TURMERIC EXTRACTIVES, BARLEY FLOUR, CANE SUGAR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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