Is CRISPY COCOA CRUNCH PROTEIN BAR, CRISPY COCOA CRUNCH GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

low fat cocoa powder
cocoa powder
unsweetened chocolate
cocoa butter
milk protein concentrate

low fat cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, ACID CASEIN, WHEY PROTEIN CONCENTRATE, DRIED EGG WHITE), POLYDEXTROSE, FRUCTOOLIGOSACCHARIDE, VEGETABLE OIL (PALM KERNEL OIL, PALM OIL, SHEA OIL, SUNFLOWER OIL), HYDROLYZED GELATIN, GLYCERIN, UNSWEETENED CHOCOLATE, WATER, COCOA BUTTER, NATURAL AND ARTIFICIAL FLAVORS, COCOA POWDER (PROCESSED WITH ALKALI), LOW FAT COCOA POWDER, SUNFLOWER LECITHIN, RICE STARCH, TAPIOCA STARCH, SALT, MONOGLYCERIDES, CALCIUM CARBONATE, ALMONDS, SUCRALOSE (NON-NUTRITIVE SWEETENER), SOY LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANTS).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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