Is CRISPY CORN CHEX PIECES IN A COOKIES & CREAM COATING WITH A DELIGHTFUL POWDERY SMOOTH FINISH. SNACK, COOKIES & CREAM Low FODMAP?
Description
Crispy Chex pieces coated in a cookies-and-cream layer provide a crunchy bite with a powdery, smooth finish. Commonly enjoyed as a snack, party mix component, or lunchbox treat, reviewers cite consistent crunch and sweet flavor, portability, occasional powder residue, and uneven coating on some packages and varying package sizes.
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Why it's not low FODMAP
- nonfat dry milk
- high fructose corn syrup
- enriched flour
- wheat flour
- chocolate cookie crumbs
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Description
Crispy Chex pieces coated in a cookies-and-cream layer provide a crunchy bite with a powdery, smooth finish. Commonly enjoyed as a snack, party mix component, or lunchbox treat, reviewers cite consistent crunch and sweet flavor, portability, occasional powder residue, and uneven coating on some packages and varying package sizes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
DEGERMED YELLOW CORN MEAL, SUGAR, PALM KERNEL AND PALM OIL, CHOCOLATE COOKIE CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM AND SOYBEAN OILS, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, YELLOW CORN FLOUR, DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLA], DEXTROSE, SALT, BAKING SODA, SOY LECITHIN, NONFAT DRY MILK, FRESHNESS PRESERVED BY TBHQ AND CITRIC ACID), NONFAT DRY MILK, DEXTROSE CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, RICE BRAN OIL PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, COLOR ADDED, SALT, SOY LECITHIN, BAKING SODA, DISTILLED MONOGLYCERIDES, YELLOW CORN FLOUR, NATURAL AND ARTIFICIAL FLAVOR. FRESHNESS PRESERVED BY CALCIUM PROPIONATE AND BHT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CRISPY CORN CHEX PIECES IN A COOKIES & CREAM COATING WITH A DELIGHTFUL POWDERY SMOOTH FINISH. SNACK, COOKIES & CREAM is available at 1 retailer
About this product
Snack · Piece