No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is CRISPY CORN CHEX PIECES IN A COOKIES & CREAM COATING WITH A DELIGHTFUL POWDERY SMOOTH FINISH. SNACK, COOKIES & CREAM Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crispy Chex pieces coated in a cookies-and-cream layer provide a crunchy bite with a powdery, smooth finish. Commonly enjoyed as a snack, party mix component, or lunchbox treat, reviewers cite consistent crunch and sweet flavor, portability, occasional powder residue, and uneven coating on some packages and varying package sizes.

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Ingredients

DEGERMED YELLOW CORN MEAL, SUGAR, PALM KERNEL AND PALM OIL, CHOCOLATE COOKIE CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM AND SOYBEAN OILS, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, YELLOW CORN FLOUR, DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLA], DEXTROSE, SALT, BAKING SODA, SOY LECITHIN, NONFAT DRY MILK, FRESHNESS PRESERVED BY TBHQ AND CITRIC ACID), NONFAT DRY MILK, DEXTROSE CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, RICE BRAN OIL PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, COLOR ADDED, SALT, SOY LECITHIN, BAKING SODA, DISTILLED MONOGLYCERIDES, YELLOW CORN FLOUR, NATURAL AND ARTIFICIAL FLAVOR. FRESHNESS PRESERVED BY CALCIUM PROPIONATE AND BHT.

Check CRISPY CORN CHEX PIECES IN A COOKIES & CREAM COATING WITH A DELIGHTFUL POWDERY SMOOTH FINISH. SNACK, COOKIES & CREAM against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

CRISPY CORN CHEX PIECES IN A COOKIES & CREAM COATING WITH A DELIGHTFUL POWDERY SMOOTH FINISH. SNACK, COOKIES & CREAM is available at 1 retailer

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About this product

Snack · Piece

Flavor
ChocolateySweet
Texture
CrispyPowdery
Commonly used for
SnackingOn The Go