No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PEANUT BUTTER & CHOCOLATE CRISPY CORN CHEX PIECES IN A CHOCOLATEY PEANUT BUTTER COATING WITH A DELIGHTFUL POWDERY SMOOTH FINISH, PEANUT BUTTER & CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Crunchy, chocolatey peanut-butter and chocolate flavors coat small crispy pieces, finished with a light, powdery smooth exterior for a crisp, melt-in-mouth contrast. Commonly eaten as a snack, mixed into bowls or desserts, or used as a crunchy topping. Reviewers often cite consistent crunch, intense flavor, and enjoyable texture, noting satisfaction.

Ingredients

Degermed Yellow Corn Meal, Sugar, Peanut Butter (Peanuts, Sugar, Peanut Oil, Salt, Molasses, Monoglycerides, Corn Starch), Dextrose, Palm Kernel Oil, Nonfat Milk, Modified Corn Starch, Contains 2% Or Less Of: Cocoa Processed With Alkali, Partially Hydrogenated Soybean And Cottonseed Oil, Rice Bran Oil, Artificial Color, Salt, Soy Lecithin, Baking Soda, Distilled Monoglycerides, Yellow Cornflour, Natural And Artificial Flavor, Freshness Preserved By Calcium Propionate, Citric Acid, Tbhq And Bht

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is PEANUT BUTTER & CHOCOLATE CRISPY CORN CHEX PIECES IN A CHOCOLATEY PEANUT BUTTER COATING WITH A DELIGHTFUL POWDERY SMOOTH FINISH, PEANUT BUTTER & CHOCOLATE Low FODMAP? | Spoonful