Is CRISPY GOUDA CHEESE & PECANS SNACK MIX, CRISPY GOUDA CHEESE & PECANS Vegan?

Ingredients

PECANS, GOUDA CHEESE (PASTEURIZED MILK, SALT, BETA CAROTENE[COLOR], MICROBIAL RENNET, STARTER CULTURES), RANCH SEASONING (BUTTERMILK POWDER, YOGURT POWDER [CULTURED NONFAT MILK, SODIUM CITRATE], ONION POWDER, GARLIC POWDER, YEAST EXTRACT, SOUR CREAM [CREAM, NON-FAT MILK, CULTURES], SUNFLOWER OIL, NATURAL FLAVOR, SPICE, TOMATO POWDER, NONFAT DRY MILK, SUNFLOWER OIL), SUNFLOWER OIL.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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