Is CRISPY MARSHMALLOW GOODIES Vegetarian?

Ingredients

MARSHMALLOW (CORN SYRUP, GLUCOSE-FRUCTOSE, SUGAR, WATER, GELATIN, ARTIFICIAL VANILLA FLAVOR, SALT), CRISP RICE (RICE, SUGAR, SALT, MALT [CORN FLOUR, MALTED BARLEY] REDUCED IRON, NIACINAMIDE, THIAMIN HYDROCHLORIDE [VITAMIN B1], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], CALCIUM PANTOTHENATE, FOLIC ACID AND BHT [PRESERVATIVE]), CHOCOLATE (SUGAR, PALM KERNAL AND PARTICIALLY HYDROGENATED PALM OILS, COCOA, WHEY, NONFAT MILK, SORBITAN MONOSTERATE AND LECITHIN EMULSIFIERS, NATURUAL AND ARTIFICIAL FLAVORS, AND MAY CONTAIN YELLOW 5, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, RED 40 LAKE, BLUE 1, BLUE 1 LAKE, YELLOW 6, TITANIUM DIOXIODE), MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES, WHEY SOLIDS, SODIUM BENZOATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), GLYCERIN, TBHQ (PRESERVATIVE).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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