Is CRISPY MARSHMALLOW SQUARES, BUTTER TOFFEE Low FODMAP?
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Ingredients
RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, CHOCOLATE FLAVORED COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, WHEY, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), FRUCTOSE, SUGAR, SOYBEAN AND PALM OIL, BUTTER (CREAM, SALT), CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF DEXTROSE, GLYCERIN, GELATIN, SLAT, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, HIGH FRUCTOSE CORN SYRUP, DATEM, DISTILLED MONOGLYCERIDES, BHT (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.